Training with a rebounder is one of the best ways for baseball and softball players to develop hand-eye coordination, quick reflexes, and overall fielding skills. Whether you're just starting or looking to sharpen your fundamentals, these beginner drills will help you build a solid foundation.
1. Hand-Eye Coordination Drill
Start with the basics to develop your reaction time and catching ability.
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Begin bare-handed to improve touch and control
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Toss the ball lightly against the rebounder
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Focus on soft hands when receiving the ball
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Complete 10 repetitions before moving on
2. Quick Transfer Drill
Speed and efficiency are key when fielding and making plays.
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Work on speeding up your hands and minimizing drops
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Focus on clean, quick transfers from catching to throwing
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Maintain a steady rhythm while keeping control of the ball
3. Bare Hands to Glove work with a Real Ball
Once you've built confidence with bare-hand drills, transition to using a glove.
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Stay low in an athletic position
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Aim for soft hands to secure the catch
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Focus on catching the ball cleanly and preparing for the next move
4. Throwing Accuracy Drill
Develop precision and control with this simple yet effective drill.
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Step back a few feet from the rebounder
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Point your front toe toward the target
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Keep elbows up for proper throwing mechanics
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Focus on tossing with accuracy and follow through
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Hit the target five times before stepping back to increase difficulty
5. Ground Ball Work
Hone your infield skills by practicing clean fielding mechanics.
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Start in an athletic position with knees slightly bent
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Stay low to the ground for better reaction time
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Toss the ball at the rebounder and field the ball out in front
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Continue working on soft hands while fielding
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Once comfortable, transition to using a glove for game-like practice
6. Game-Like Drill Combinations
Now it’s time to turn it up a notch and combine all of these skills into more realistic training scenarios. Try this advanced throwing on the run drill.
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Practice throwing while on the move to simulate real-game situations
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Focus on keeping control and adjusting foot placement as needed
The Ultimate Rebounder Challenge
Once you’ve mastered the beginner drills, put your skills to the test!
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In 60 seconds, try and complete:
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10 throws
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10 transfers
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10 lateral movement throws
This rapid-fire challenge will reinforce everything you’ve learned and help you develop consistency under pressure.
By practicing these drills with the Rukket Sports Baseball/Softball Pitch Back Rebounder, you'll gain the confidence and skills needed to dominate on the field. Grab your rebounder and start training today!
